Fitness Friday 10/18/2013

Hello!  And Happy Friday!

I hope your weekend is off to a good start!  My weekend will be starting in just a few hours and I am so excited.  Lots of fun things happening this weekend!

Here’s a look at my workouts for this past week:

Saturday:  Rest!  It was homecoming… Good explanation, right?photo(29)1Sunday: 3 mile run and then a series of triceps exercises.  I felt surprisingly good considering homecoming was the day before…

Monday: Rest.

Tuesday:  6 mile run!  I’m still running on that runner’s high.

Wednesday:  Rest.

Thursday:  25 minute jog on the treadmill, while watching SVU.  Then chest press, incline press, flys, push ups, machine chest press and abs.

Friday: 3 mile run (32 minutes) with a series of biceps exercises.

Off to get this party started 😉DSC_0065Have a great weekend!

You may also like