Fitness Friday: Leg Destroyer

Gooood Afternoon, kids!

I hope your week flew by as quickly as I did.  Russ and I will be going to Connecticut with Russ’ mom Saturday-Sunday.  We’re looking forward to doing a little exploring in a place neither of us have been to!  I’ll fill you all in on Monday!

Backing up to the beginning of the week…

Saturday:  8 minute run outside (the first run in 3 weeks and it felt awesome!) 35 minutes on the bike.  BodyPUMP-inspired workout + abs

Sunday: Rest. (3.5 mile walk in the afternoon)

Monday: 5 minute bike ride, hour long Cycle & Core class, 5 minutes of jogging.  My professor cancelled class so I hopped at the opportunity to go to spinning!  So, so great.

Tuesday: Rest.

Wednesday: I jumped around between the elliptical, treadmill, bike, and stair master for a total of 35 minutes of cardio.  Then another BodyPUMP-inspired workout.  I love that this workout targets every muscle group and leaves me feeling like I got an AWESOME workout.

Thursday: Cardio day!  10 minutes of incline walking, 30 minutes on the elliptical, 3 minutes on the elliptical (my knee was bothering me), 7 minutes incline walking, 10 minutes on the elliptical.  Total: 60 minutes.  Finished up with abs.

Friday:  20 minutes on the bike, then BodyPUMP!


And just for fun, here’s a little workout that will kill your legs (in a good way!)Leg Destroyer

Have an amazing weekend!

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