I just thought I would pop in and share a quick workout. It’s the workout that I did yesterday- done in under and hour and definitely left me sweaty…and sore today! It focuses on chest exercises that are broken up with 30 seconds of cardio between each set. Try jumping jacks, simulated jump rope, mountain climbers, jump squats, hand walk-outs, or anything that works for you!
If you try it out, let me know! Off to tutor/ lab for the rest of the afternoon.
Have a great Tuesday!