The 11 Golden Gym Rules + Fitness Friday.

There are unspoken rules for everything we do in life- get in the back of the line, don’t sit next to someone on the bus if there are open seats, be courteous of your neighbors and keep your noise down, replace the toilet paper if you use it up, throw out the cereal box if […]

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Fitness Friday; Fitting It In

The best time of the week has finally arrived.  It’s the day that we (well, I) have all been waiting for! It’s FRIDAY!  Thursday’s are pretty great too, because it means the end is in sight, but nothing beats the feeling of being able to kick back after a long week. I want to start […]

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