Happy National Running Day! I hope you took some time to celebrate by going out for a run in this awesome weather! This is just how I like it- perfectly sunny, warm, but with a breeze and no humidity. I celebrated with a four mile run this morning, but I actually didn’t remember it was […]
Fitness Friday; The Power of Endorphins
For once, the week just flew right on by! It was quite a busy week so I’ll take it! This weekend will be pretty low key, but it will be a good opportunity to catch up on those biochem lectures that I’ve been neglecting. I was hoping they would just disappear, but you know, that […]