Gooood Afternoon, kids!
I hope your week flew by as quickly as I did. Russ and I will be going to Connecticut with Russ’ mom Saturday-Sunday. We’re looking forward to doing a little exploring in a place neither of us have been to! I’ll fill you all in on Monday!
Backing up to the beginning of the week…
Saturday: 8 minute run outside (the first run in 3 weeks and it felt awesome!) 35 minutes on the bike. BodyPUMP-inspired workout + abs
Sunday: Rest. (3.5 mile walk in the afternoon)
Monday: 5 minute bike ride, hour long Cycle & Core class, 5 minutes of jogging. My professor cancelled class so I hopped at the opportunity to go to spinning! So, so great.
Tuesday: Rest.
Wednesday: I jumped around between the elliptical, treadmill, bike, and stair master for a total of 35 minutes of cardio. Then another BodyPUMP-inspired workout. I love that this workout targets every muscle group and leaves me feeling like I got an AWESOME workout.
Thursday: Cardio day! 10 minutes of incline walking, 30 minutes on the elliptical, 3 minutes on the elliptical (my knee was bothering me), 7 minutes incline walking, 10 minutes on the elliptical. Total: 60 minutes. Finished up with abs.
Friday: 20 minutes on the bike, then BodyPUMP!
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And just for fun, here’s a little workout that will kill your legs (in a good way!)
Have an amazing weekend!