Hi Everyone! Today I have an interesting to post to share that is full of alternative ideas to working out in a gym. Right now, I actually don’t have a gym membership, so I love the ideas in this post for helping me re-energize my workout. This is a collaborative post written for A Spoonful of TLC. As always, thank you for reading and for your support!
Let’s put this plain and simple – the gym isn’t for everyone. While some people might find the gym a helpful and motivating environment to work out, other can find that the gym is crowded and intimidating, and most of all – expensive. The good news is that there are plenty of alternative workout ideas that you can try to help you work out for less. Give these fitness ideas a try when the gym becomes a no-go zone.
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Book classes
A gym membership might not be something that you can commit to, but that doesn’t mean you can’t take some classes instead. There are plenty of fun fitness classes you can take that will push you to exercise, as well as making for a great activity to do with friends. Find out what new and exciting classes are taking place near you and sign up.
Get an exercise bike
An exercise bike is a great investment, provided you use it. When you look at recumbent exercise bike reviews, you’ll see that they take up little space – making them ideal for your home. With an exercise bike, you can workout while watching TV, allowing you to multitask and get fit without having to leave the house.
Try a HIIT session
If you haven’t tried a HIIT session yet then you don’t know what you’re missing. A HIIT is a short and effective workout that gets your heart racing while toning your muscles at the same time. Lasting 20-30 minutes, you can really feel the benefits after a couple of sessions. Not only will you be fitter and stronger, but it won’t cost you a dime if you do the workout outside or at home. Get your workouts off YouTube or design your own HIIT workout to help you get the best results.
Work out around the home
Some days it can be difficult to leave the house and exercise, especially if the weather is poor and you don’t have the right clothes for running in the rain! The good news is that there are some brilliant exercises you can do that will work on all areas of your body – and most of them don’t need any equipment. Try the burning triceps workout for a session that will really work your arms.
Start walking
Walking is a very underestimated exercise, yet it is something free and easy that you can do more of every day to get fitter. Instead of relying on public transport or driving everywhere, try walking instead. A nice long walk is the perfect excuse to clear your head and you’ll get some quality time to listen to music or podcasts along the way too.
Working out doesn’t have to involve the gym, and if you find an activity that works for you – stick to it. Exercise is an extremely important part of staying healthy, and we can all do more of it to ensure healthy futures. Find your favorite way to keep fit and you’ll reach your goals in no time!
This is a collaborative post. Thank you for supporting A Spoonful of TLC.
