Happy Friday! 

Any fun plans for this weekend?  I have a fun weekend coming up!  Tonight we are celebrating Russ’ birthday with a bunch of his friends.  He deserves a big night, so it will be a good time!  I’ll catch you up on Monday.  I don’t have any plans for Saturday, but Sunday I am going to Manayunk to see Bobby and Christine and walk through their StrEAT festival!  I’m so excited to see them since it’s been entirely too long.

Whatever you end up doing, have a great weekend!

This Week’s Workouts:

Saturday: 3 mile bike ride, 10 minutes on the elliptical, chest work out (chest press, fly, fly machine, chest press machine), abs.

Sunday: 10 minutes elliptical, 10 minutes bike.  Metabolic Boost NTC.  This NTC was fast-paced and HARD!  A lot of the exercises were 30 seconds, with minimal breaks throughout the workout and I was sweating and exhausted by the end.

Monday:  Rest (Went dancing for 2.5 hours at night)

Tuesday: 20 minute warm-up run around the city.  45 minute boot-camp class at school.  This class was awesome and included a circuit of mountain climbers, monster walks, tire pushes, kettle bell squats, kettle bell rows, bosu-ball push-ups, and more.  I’m still sore!

Wednesday: 10 minute elliptical, 10 minute bike ride, 5 minute incline walking, 5 minutes of rowing, 30 minute Metabolic Boost NTC with Nicole.  Always more fun with friends!

Thursday: Rest.

Friday: 10, minutes on the bike, 30 minutes of random arm exercises that left my arms shaking, and then a 3 mile run with Andrew around the city.  The weather said 72 degrees and stormy so I was expecting warmish weather, but it was more like 40 something and cold and wet.  Abs after the run.

Enjoy your weekend!