Fitness Friday is back!  It feel to the wayside these last few weeks. well, so did the entire blog.

Now that I’m graduated, unemployed, home alone, and #bored. I have plenty of time for blogging.  Lucky you!

It’s my first week back home and for the aforementioned reasons, I have lots of time for the gym.  It may or may not be the only structured activity I do during the day.  #postgradlife.

Saturday:  4 mile run.  My last run in West Chester!  I used the time to collect my thoughts and let go of some of my nervous energy about graduation/ leaving West Chester/ life. Ah!

Sunday:  6 mile run through the good ole stomping grounds.  It was a beautifully sunny and cool day.  The run felt easy and I was enjoying the tan I was getting (and the scenery!)

Monday:  Off for a day of hiking in Lewes and Cape Henlopen.  I guess that’s not really off.

Tuesday:  20 minute jog and then 45 minute Gladiator Nike Training Club workout.  That workout literally kicked my butt.  I was sliding all over the hardwood floors because of the sweat.  Classy lady!

Wednesday:  2 mile run to the gym, my BodyPump-inspired workout and then 2 mile run home.  Exhausting.

Thursday:  2 mile run to the gym, 15 minutes of HIIT on the bike, 5 minute job on the treadmill, abs & push-ups, then 2 mile run home.  (total: 1 hour)

Friday: 45 minute NTC workout in my kitchen.  I wanted to get in a quality workout before brunch with the BRUNCH BUNCH!

Saturday: 4 mile run and another BodyPump-inspired workout.  Seriously a good one!