Hey there! Sorry for that last horribly boring post. At least that test is over with and it’s [sort of] smooth sailing for the rest of the week (but not really). Anyway, forget about all the boring stuff because I’m here to tell you all about what was definitely one of the best weekends of […]
Not Just For Strong Bones
Good morning! (by the time I finish this, it is almost evening) I’m here with another From the Nutrition Classroom post. My last one was all about calcium, but today’s will be about all of the nutrients that affect bone health, as well as having other major functions in the body. **I’m writing this post […]
WIAW- The Mix.
Hey, hey. Remember these posts? It’s been a while since I have done this! Busy, busy, busy. Here’s a look at what I’ve been eating, although it’s a mix of meals from a bunch of days. BreakfastBreakfast is always always always oatmeal with mashed banana, peanut butter, more cereal and almond milk. Quick, easy and […]
Low-Key.
Hey there and Happy Monday! I’m driving the struggle bus in a major way today, but that’s the case every Monday, so I’m not concerned. This past weekend was pretty low-key. Actually, it was embarrassingly low-key. As in….I did nothing exciting. The most fun thing I did was play Grand Theft Auto with Russ and […]
The Undershadow- The Philadelphia Rock ‘n’ Roll Half Marathon
Hi, everyone! While saying goodbye to a lifelong furry friend of mine cast a very sad overshadow over my weekend, there were bits and pieces of it that were great- the undershadow, if you will. I think about Toby everyday and it makes my heart hurt each time, but if I don’t write about the […]
Toby.
While this weekend was full of yummy big dinners with my family, fun and relaxation with Russ, and hobbling across the finish line after limping through 13.1 miles, I need to take this moment and first talk about a little guy that came into our lives ten years ago and captured our hearts more and […]
Fitness Friday: Baby, I’m Back
Hi and Happy Friday! This week absolutely flew by and this weekend will be even faster since I have a lot to do and not a lot of time to do it, but it’s always like that! I have been feeling SO MUCH better this week in terms of gym motivation and energy, which is […]
From the Nutrition Classroom: Calcium for Big, Strong Bones
Hey, hey, hey! It feels like it’s been awhile since I’ve been on here. I’ve been busy. Busy with school, busy with friends, busy turning 22. Sorry. I had to do that at some point… I think I’m going to start a new little series here on A Spoonful of TLC with tidbits of interesting […]
Life.
Do I want tuna or do I want egg salad? Do I want to wear yoga pants or a dress? AH DECISIONS I just can’t take it. Decisions give me major anxiety.Today I went with egg salad. And a maxi skirt. I’m just kidding. While I do over-analyze lunch decisions and what to wear (yoga […]
Fitness Friday: Down and Out
You know what they say- better late than never, right?! It’s almost 9:00 pm and I’m just getting to this post, but I have been doing homework for eight hours. Yes, eight. Don’t worry, as soon as I hit publish, I’m putting on real clothes (as opposed to gym clothes) and going to Christine’s. Wooohooo! […]